Teletherapy Services for Chapel Hill, NC Residents

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Chapel Hill is a vibrant, intellectually rich town known for its academic excellence, natural beauty, and community spirit. With this culture of ambition and achievement, many professionals and high achievers in Chapel Hill face unique challenges: balancing career goals, managing high expectations, and maintaining a fulfilling personal life. These pressures often lead to burnout, anxiety, perfectionism, and compassion fatigue.

As a psychologist and fellow resident of the Triangle, I provide teletherapy to support high achievers in Chapel Hill. My services are tailored to the needs of driven professionals who want to find balance and fulfillment. If you’re feeling overwhelmed by expectations or need support as you navigate life’s demands, I’m here to help you build resilience and reconnect with what truly matters.

Many of my Chapel Hill therapy clients are ambitious individuals from academia, healthcare, research, business, and the arts. They are dedicated, capable professionals who are often highly skilled at meeting challenges and achieving their goals. Yet, these same qualities can lead to chronic stress, self-doubt, and a relentless drive for perfection that leaves little time for self-care or relaxation.

Does this sound like you?

• Experiencing Chronic Stress and Anxiety: Balancing high expectations at work and in life can lead to a constant state of stress and anxiety, disrupting sleep and leaving you feeling on edge.
• Facing Burnout and Compassion Fatigue: High achievers, especially those in helping professions, may find themselves exhausted from constant giving and feel emotionally depleted, leading to compassion fatigue.
• Perfectionism and Self-Criticism: Many driven individuals hold themselves to exceptionally high standards, which can lead to self-doubt, procrastination, and an unrelenting fear of failure.
• Difficulty Achieving Work-Life Balance: Chapel Hill offers both professional and personal opportunities, but the need to excel often leaves high achievers feeling unbalanced and disconnected from their own needs.

If any of these challenges resonate, therapy could provide valuable support. Therapy can offer a safe space to explore these struggles and work toward a life that feels balanced, purposeful, and in line with your values.

I am a licensed psychologist specializing in Cognitive Behavioral Therapy (CBT), which is highly effective in treating anxiety, burnout, and perfectionism. But therapy is never a one-size-fits-all process. My approach combines evidence-based techniques with a values-centered, holistic perspective, allowing us to focus on your goals in ways that are meaningful and sustainable.

Here’s what you can expect from therapy with me:

• Effective Tools for Managing Stress: Through CBT, you’ll gain skills to manage anxiety and perfectionistic thoughts and respond to challenges in constructive ways. You’ll learn techniques that you can apply daily to feel more in control.
• Values-Based Exploration for Deeper Fulfillment: Therapy with me is more than symptom management. Together, we’ll identify what matters most to you and shape a life aligned with those values, creating meaningful, lasting change.
• Mindfulness and Self-Compassion: Many high achievers struggle with self-criticism. Mindfulness and self-compassion practices help you develop a kinder relationship with yourself, which can ease stress and increase resilience.
• A Holistic Approach to Wellness: Your mental health is interconnected with other aspects of your life. We’ll take a comprehensive view that considers your physical health, relationships, and lifestyle as we work to build balance and well-being.

Teletherapy allows you to access quality mental health care without the need to travel, making it especially convenient for Chapel Hill residents with busy schedules. Whether you’re working from your office, home, or another private space, teletherapy gives you the flexibility to fit mental health support into your life without sacrificing time or convenience.

As a psychologist, I provide a safe, confidential virtual space where you can focus on your mental health from wherever you feel most comfortable.

Chapel Hill’s blend of academic achievement, natural beauty, and community spirit offers a lot to enjoy. However, the pressure to succeed and the demands of a fast-paced lifestyle can sometimes overshadow the pleasures of life in this town. Therapy can help you find ways to enjoy Chapel Hill’s rich offerings without feeling constantly overwhelmed or depleted.

In our sessions, we’ll work on:

• Setting Boundaries to Protect Your Energy: High achievers often find it difficult to set limits, especially when they feel responsible for others’ expectations. Therapy can help you create healthy boundaries that allow you to focus on what truly matters, so you can preserve your energy for the people and activities you value.
• Finding Joy in Everyday Moments: From strolling through the North Carolina Botanical Garden to enjoying the charm of Franklin Street, Chapel Hill offers plenty of ways to slow down and recharge. Therapy can help you make space for these moments and build more joy into your everyday life.
• Creating Time for Self-Care and Reflection: Therapy provides a dedicated space for self-reflection and self-care. We’ll work together on strategies for recharging, reconnecting with yourself, and building habits that sustain you over time.

Q: I’m used to handling things on my own. How do I know if therapy is right for me?
A: Many high achievers feel they “should” be able to manage everything themselves. Therapy offers tools, support, and new perspectives that help you handle life’s challenges in a balanced, sustainable way.

Q: How does teletherapy work?
A: Teletherapy takes place through a secure video platform, allowing you to attend sessions from any private space. It’s an effective, convenient option for clients who want to prioritize mental health while managing a busy schedule.

Q: Will therapy change my ambition or drive?
A: Therapy won’t lessen your ambition but can help you channel it in ways that are balanced and aligned with your values. Together, we’ll work to build resilience and create a mindset that supports long-term well-being and success.

Living as a high achiever in a goal-oriented town like Chapel Hill can be both rewarding and challenging. Therapy can provide you with the tools and support you need to find balance, fulfillment, and a sense of well-being. If you’re ready to make a positive change, I invite you to reach out for a free consultation.