ABOUT ME
Hi there! I'm Dr. Ilana Lane (she/her), a licensed clinical psychologist based in Durham, NC. I am authorized to provide Telehealth services to clients in 40+ states via PSYPACT®, including AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, WA, WV, WI, and WY.
If you're feeling overwhelmed by life's demands and seeking support to help you move forward, I’m here to help you navigate life’s challenges and create meaningful change—all from the comfort of your home.
Through my training and professional experience, I’ve developed extensive expertise in supporting a diverse range of clients facing a variety of mental health concerns, including:
- Anxiety and perfectionism
- Burnout and work-life balance struggles
- Depression
- PTSD and trauma recovery
My approach to therapy is personalized and flexible, while also heavily grounded in what's proven to actually work.
Training, Credentials, and Experience
Education
- Ph.D. in Clinical Psychology - Duke University
- Predoctoral Psychology Internship - Durham VA
- Postdoctoral Psychology Fellowship - Durham VA
- Master's Degree in Clinical Psychology - Duke University
- Bachelor's Degree in Psychology - Pennsylvania State University, Schreyer Honors College
Extensive Training in Evidence-Based Therapies, Including:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Mindful Self-Compassion (MSC)
- Cognitive Processing Therapy (CPT) and Prolonged Exposure Therapy (PE) for PTSD
Employment Settings and Roles
- I've served in the roles of psychotherapist, psychotherapy consultant, clinical supervisor, people manager, team lead, and/or hiring manager across a wide range of settings, including:
- Corporate Start-up Environments
- The VA Healthcare System
- Academic Medical Centers
Who I Am and Why I Do What I Do
Throughout my career, I have worn many hats and have worked across a wide variety of settings. While supporting others within my various roles, I also eventually experienced my own struggles with work-life balance and burnout, especially as a mom of young kids who was trying to "do it all." I know firsthand what it’s like to feel stuck, depleted, and unsure of where to start when seeking change. And I know how empowering it can feel when you finally find your way to the other side of these struggles.
On a personal note, I am originally from Philadelphia, PA, moved to Durham, NC in 2010 to pursue my doctoral training at Duke University, and loved the area (and the food!) so much that I never left! In my downtime, I enjoy spending time with my husband and our 2 kiddos, practicing yoga, engaging in the occasional Netflix marathon, baking desserts, and hanging out with our super snuggly cats.