FREQUENTLY ASKED QUESTIONS

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I provide individual teletherapy for busy professionals who may be impacted by a range of concerns, including anxiety, burnout, depression and PTSD. My approach flexibly integrates evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), trauma-focused treatments, and other mindfulness and compassion-focused strategies. My approach is highly individualized to you and your specific goals and values, while also being heavily grounded in treatments that are proven to be effective. 

Therapy can help if you're feeling stuck, overwhelmed, or looking to develop healthier coping strategies. Whether you’re facing specific challenges like anxiety, work-related stress, or trauma, or seeking personal growth, therapy provides a safe, supportive space to help you move forward.

Yes! Research shows that teletherapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and trauma-related issues. Teletherapy offers convenience and flexibility, allowing you to access care from the comfort of your home or office while receiving the same level of support and expertise.

While I do not offer office-based therapy at this time, I may offer Walk-and-Talk Therapy for clients local to the Durham, NC area when weather permits. Walk-and-talk therapy takes place outdoors, combining the therapeutic benefits of movement with traditional talk therapy. Sessions occur in scenic and safe locations, such as local parks and trails, and offer a relaxed, refreshing alternative to office-based therapy. If you are interested in this option, we can determine together if this approach fits your needs.

I am an out of network (OON) provider at this time. This allows us to focus on highly personalized and confidential care without the limitations of insurance. If you are interested in seeking reimbursement, most PPO plans offer some amount of reimbursement for sessions and I am able to provide a superbill for potential out-of-network reimbursement. I recommend checking with your insurance provider to see if this applies to your plan or you can use the free tool on this page to check your benefits. .

The cost of a 50-minute therapy session is $250. While my session fees reflect the effective and personalized care I provide, I also know that engaging in therapy involves a significant investment of energy, time, and finances, so it's incredibly important to find a therapist who is the right fit for you. I offer a free initial consultation call for us to determine if I'm a good fit for helping you with your treatment goals. 

The first session is an opportunity for us to get to know each other and explore what brought you to therapy. I’ll ask about your goals, history, and current challenges to create a personalized plan moving forward. It’s also a chance for you to ask questions and ensure we’re a good fit.

Sessions typically last 50 minutes. Longer sessions (e.g., 90 minutes) may be available for specific needs, such as trauma-focused treatment. 

The frequency of sessions depends on your needs and goals. Many clients start with weekly sessions and adjust over time as they make progress.

I believe that therapy is most effective when it is a very active, collaborative, and goal-oriented process. While I cannot predict exactly how many sessions a given client will need at the outset of treatment, I have found that many clients are able to see a significant improvement within 6-12 sessions, provided that they are actively engaging in the therapeutic process (including practicing skills outside of sessions). As a therapist, I truly see my goal as "putting myself out of a job," meaning that I want you to feel better quickly and to get to a point where you are thriving without my support. 

Getting started is simple! Visit my Contact page or click the button below to schedule a free 15-minute consultation. We’ll discuss your needs and determine if we’re a good fit to work together.