Online Therapy in 40+ States for Burnout, Anxiety, and Perfectionism
ABOUT WELLNESS LANE
Overwhelmed, Burned Out, and Ready for a Change?
Are you an anxious overachiever feeling stuck, burned out, and like you’re constantly at your limit? Maybe you’re a working professional, a parent, a caregiver—or wearing all of those hats—and juggling endless responsibilities has left you feeling overwhelmed and out of alignment with what truly matters. If this sounds familiar, you’re not alone. We see you, and we’ve been there.
At our practice, we specialize in online therapy for adults navigating burnout, perfectionism, compassion fatigue, and work-life imbalance. Left unaddressed, these challenges can lead to anxiety, stress, depression, and possibly even trauma-related symptoms, and can lead you to engage in ineffective coping strategies—but they don’t have to define your life.
A Warm, Collaborative Approach
We believe therapy should feel supportive, non-judgmental, and empowering. That’s why we approach each client with warmth, curiosity, collaboration, and yes—a healthy dose of humor. You’re not a diagnosis to us; you’re a whole, multi-faceted person.
We understand the challenge of balancing competing roles—whether that’s being a professional, student, caregiver, or something else—and the frustration of feeling like you’re not giving your all in any of them. Together, we’ll work toward a life that feels more balanced and aligned with your values, goals, and priorities.
Evidence-Based Tools for Real Change
We use proven, evidence-based therapies to address the unique challenges you’re facing. Our work together might include:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness and compassion-focused therapies
- Trauma-informed approaches
Through these methods, we’ll explore ways to shift unhelpful thought patterns, navigate intense emotions, and create meaningful behavior changes. We’ll also empower you with practical skills to apply in your daily life—because the real work often happens between sessions. Our goal is not just to help you feel better now but to equip you with the tools to thrive long after therapy ends.