Find relief, reconnect with your values, and start thriving.
Find relief, reconnect with your values, and start thriving.
Welcome. I'm so glad you're here. I am a licensed psychologist with over a decade of experience specializing in helping clients make meaningful and lasting changes in their lives. While I have worked with people across a wide range of conditions and treatment goals, I have specific expertise in - and passion for - working with adults who feel overwhelmed by the pressure to "do it all" and are looking to make a change.
I believe that therapy is most effective when it is a very active, supportive, and goal-oriented process and I bring warmth, curiosity, humor, and a non-judgmental attitude into every session. You’re not a diagnosis to me—you’re a unique, multi-faceted person with a story, strengths, and values that matter deeply.
I know what it’s like to try to balance competing roles—whether that’s being a professional, parent, caregiver, or student—and to feel like you’re falling short everywhere. Together, we’ll work toward creating a life that feels more balanced and aligned with your values, goals, and what truly matters most to you.
